As our “new normal” transitions into its third month, we continue to hear from many families that children (and adults) are struggling to get a good night’s sleep. New levels of anxiety and disrupted daytime schedules often play a role. As schoolchildren – and their families – gear up for yet another big transition to summer schedules, the importance of healthy routines and restful sleep is more important than ever. CRG psychologist Dr. Anna Merrill created a brief video to help families tackle this important issue. Click here to access the video on our YouTube site.
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